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"id": 1424750,
"url": "https://info.mzalendo.com/api/v0.1/hansard/entries/1424750/?format=api",
"text_counter": 136,
"type": "speech",
"speaker_name": "Sen. Mungatana, MGH",
"speaker_title": "",
"speaker": null,
"content": "research that was done in old people's homes. The greatest regret is that they did not embrace family enjoyment moments, fun, and laughter as they ought to with their children. Movement, as we have fun and laughter within the family, increases our motivation and the psychological benefits that accompany them. In this mental health awareness week, I encourage us to create time to play games with our children and friends. Interrupt the extra long working weeks with fun movement and this will give us an energy boost. We can strengthen our personal relationships or make new friends when we take part in movement activities with other people. These social connections are also great for our mental health and well-being. Let me conclude by reminding us that the world is constantly changing - for better or for worse - and it can be overwhelming to deal with everything going on around us. While society is getting more comfortable discussing mental health, it can still be hard to know where to start when it comes to taking care of our well-being. This May, as we commemorate the Mental Health Awareness Month, let us purpose to– (a) Learn how modern life affects our mental health and find new resources to navigate our changing world. (b) Act by building our coping “toolbox” so we can better manage stress, difficult emotions, and challenging situations. (c) Advocate to improve mental health for ourselves, our friends, families and communities."
}