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{
    "id": 986729,
    "url": "https://info.mzalendo.com/api/v0.1/hansard/entries/986729/?format=api",
    "text_counter": 389,
    "type": "speech",
    "speaker_name": "Sen. (Prof.) Ongeri",
    "speaker_title": "",
    "speaker": {
        "id": 124,
        "legal_name": "Samson Kegeo Ongeri",
        "slug": "samson-ongeri"
    },
    "content": "My plea to each and every one of us is that we can stop this pandemic effectively by observing personal hygiene, for example, handwashing and eating healthy foods. There are certain foods that promote immunity because they are immune boosters. There are local basic elements which have high levels of Vitamin C, for example, local vegetables, fruits and other products that we till in the land. The native foods have a lot of these elements that will help us including those that contain Zinc that also helps in boosting the immunity. Therefore, we can eat this because they are available in our gardens. Why can we not do it?"
}